Egg White Nutrition. Thanks Dani!! Fossilized Egg Nest Oatmeal Chewies is a family fun recipe perfect for those with little dinosaur lovers. © Copyright 2021 Meredith Corporation. Remove blistered tomatoes from skillet. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Egg whites are high in protein and low in calories. Alternate between adding egg and stirring. In a small pot, combine steel-cut oats and water. In the bowl of an electric mixer, add in softened butter, peanut butter and brown sugar; mix on medium low until well combined. This will make the oatmeal a bit sweeter since the ratios of the other ingredients will be higher. Bake at 350℉ (180℃). Loaded with sweet potato and warm spices, this oatmeal is a nutritious and tasty breakfast! But don’t worry, if you don’t like bananas or egg whites, I promise to offer some substitutions so that you can still enjoy this warm and comforting breakfast. If you don’t keep stirring you will get lumps.This is the secret to very creamy oatmeal. Slowly stir in 1/4 cup of egg whites and microwave for another minute. Will this recipe work for steel cut oats? You’ll stay nice and full until lunch, ensuring that you’ll last through all those meetings without your stomach grumbling.Eggy Oatmeal. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Combine 1/3 cup oats, 2/3 cup water, 1/2 chopped banana, and pinch of salt in a microwave safe dish (I like to use. 6. Blueberry baked oatmeal. In a large bowl, cream butter and sugars together until light and fluffy, about 3-4 minutes. And it’s pretty much a perfect pairing…brown sugar vanilla ice cream was made to top oatmeal cookies! I partnered up with One Degree Organics to bring you this Creamy Vegan Apple Cinnamon Baked Oatmeal! If you’ve been struggling to come up with breakfast ideas (me too! https://www.thekitchn.com/recipe-enriched-cream-of-wheat-79472 So try scaling the recipe up and then storing the extra in individual, airtight glass containers. I plop the whole egg into the hot oatmeal and whisk very quickly to incorporate the egg completely. Last Modified: November 15, 2019 by Dani. After all, oatmeal doesn’t exactly have a cult following, unlike avocados, bacon, or cold brew. You want them to soften a bit and warm up, but if they are too hot the egg whites will scramble (and that is NOT what you want!). https://www.huffpost.com/entry/how-to-make-extra-creamy-oatmeal_b_9523700 Cook for an additional 2-3 minutes or until the oats are creamy, tender and heated through. Divide between two bowls; top with eggs, peppers, and watercress. Add vanilla and egg whites into the oats and stir/whisk constantly. Your email address will not be published. Dairy Free, Diet, Gluten Free, How-To, Kitchen Basics, Oatmeal, Recipes, Video Bananas, Egg Whites, Oatmeal, Peanut Butter. https://www.landolakes.com/recipe/17217/creamy-baked-oatmeal Stirring will keep the egg whites from cooking so that they turn into a thick, fluffy consistency instead. I put the oat(meal) into cold water in the pan first and stir vigorously to release the starch from the grain and then I continue to stir (I use a whisk) all the way through til and including the addition of the egg. Serve topped with extra sliced bananas, hemp seeds and peanut butter. I have been putting an egg in my oatmeal for years. Stir the oatmeal until the liquid has absorbed and the bananas break down a little, about 3 minutes. Transfer mixture to saucepan set over medium-low heat; cook, stirring frequently, for 10 to 12 minutes or until oats are tender and creamy. 1/2 cup firmly packed brown … Heat oven to 375˚. Stir and bring to a boil. Top with blistered tomatoes and fried egg. If you are using the oats out of the fridge, add a few spoonfuls of water also. I use liquid egg whites because I add anywhere from 3-5 in my oatmeal every morning, so it’s just easier to measure out the desired amount, rather than crack a bunch of eggs and discard the yolks. In a small pot, combine the oats with 1 cup water. Roasted Brussels Sprouts and Grapes | Healthy Holiday Side Dish. Thanks, Dani for your continued creative cooking ideas. I’ll tell my mom to make this for me. After the five minutes, pour in the milk and stir well. Hi Dani, Top each bowl with a fried egg, sprinkle with more … A savory oatmeal bowl with sautéed mushrooms and spinach, topped with a fried egg for an easy but rich and luxurious breakfast! People aren’t lining up for it like it's an avocado bar. Get this maple custard oatmeal recipe. Combine the whole wheat flour, oatmeal, baking soda and salt in small bowl. Remove blistered tomatoes from skillet. MyRecipes.com is part of the Allrecipes Food Group. For even more protein, add peanut butter. Continue stirring until the oatmeal is fluffy and moist. Sift together the flour, soda, salt and cinnamon and add alternately with oats, nuts and raisins. Yolk should be just a little creamy at center. It’s economical, too. I totally forgot to mention (and this is very important). Wow! Everybody understands the stuggle of getting dinner on the table after a long day. Bring to a simmer over medium-high heat, then reduce the heat to medium, stirring occasionally, until the oats have absorbed most of the … While the oatmeal cooks, in a large greased non-stick pan cook eggs sunny-side up or over easy. The most important thing to remember is not to let the oats get too hot the first time they go in the microwave. 2 large Land O Lakes® Eggs, beaten. 3 tablespoons Land O Lakes® Butter, melted. Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. https://www.eggs.ca/recipes/creamy-pumpkin-spice-oatmeal-bowl Egg Salad Recipes ... Creamy Sweet Potato Oatmeal Creamy Sweet Potato Oatmeal… Add three tablespoons of splenda brown sugar, almond extract, raisins and bacardi rum. The best oatmeal I've ever had. If you want to cook your oatmeal in the microwave, make one serving at a time. Egg whites add a protein boost, make oatmeal fluffier and creamier, keep me fuller longer, and are a piece of a cake to make thanks to the microwave. Switch mixer to low speed; add in egg, vanilla extract, honey and sour cream and beat for 1 minute or until well combined, smooth and creamy. Squeeze lemon wedges over top, drizzle with oil, sprinkle with cheese, and … But I never use only the whites because in my firm opinion that would remove the most nutritious (and tasty, creamy) part of the beautiful egg. Using an electric or stand mixer, mix together 2 tbsp honey and butter until creamy. , I’m so happy to hear that!! Cream butter and sugar until fluffy. We woke up yesterday, checked the traffic and decided to drive down to South Carolina so we’d be in the path of totality for the solar eclipse today. 2 cups whole milk 1 cup heavy cream 1 ¼ cup brown sugar 1 vanilla bean 1 teaspoon pure vanilla extract 5 large egg yolks. this link is to an external site that may or may not meet accessibility guidelines. The bananas make the oatmeal sweet and creamy, while the egg whites make the fluffiest oats you will ever eat. A hearty, creamy oatmeal with extra protein makes a filling tasty breakfast. the heat from the oats cooks the egg. I’ve been making it like this for years (remember my kids favorite oatmeal) and can confirm that it really is THE BEST. According to Healthline, 67% of the protein found in eggs is found in the egg whites.This doesn’t make them better or worse than the egg yolk (the yolks have a lot of great nutrition too! Add … You’re the best! A creamy and sweet bowl you can dress with fruits, nuts, and seeds of your choice for a hearty start to the day. To make this amazing, simple creamy banana oatmeal, all you need is an extra ripe, spotty banana, rolled oats, cinnamon, chia seeds, water and almond milk. Required fields are marked *. It shouldn't start boiling or bubbling, so keep a close … Egg: A fried egg tops off the savory bowl. Line two light-colored baking sheets with parchment paper and set aside. Add Parmesan cheese and cook, stirring constantly, until oatmeal is warmed through and creamy. This oatmeal is also great for meal prep. Coca-Cola Is Finally Combining Its Two Best Flavors to Create Cherry-Vanilla Coke, Why Thomas Keller Thinks Farm-to-Table Is Absurd, The Best Post-Party Breakfast Spots in Atlanta, According to Local DJs, Back to Yes, You Should Cook an Egg into Your Oatmeal. Plus, the egg whites get mostly cooked I think. at the very end turn off heat, crack the egg into the oatmeal and stir stir stir until smooth and creamy. Remove the oatmeal from the stove and add it to your serving bowl. I tried it out this morning, and it was unbelievably better, simply by adding egg whites and cooking the banana in with the oatmeal, rather than just adding it as a topping afterward. ), this baked oatmeal is the best thing ever – easy to whip up, tasty, and you’ve got leftovers for days. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. To serve, divide the oats equally into two bowls. add the sweetener of your choice and top with fruit … The secret to making super creamy, fluffy oatmeal is bananas + egg whites. Whisk in an Egg for High-Protein Breakfast Pudding. Beat until smooth. The end result is not only a boost in protein and healthy fat, but also a rich, creamy, custardy texture that takes oatmeal to a whole new level. Brown Sugar Vanilla Ice Cream. Add half the cheese and stir to combine. Add water to oatmeal as necessary until creamy. The additional protein from the egg will keep you fuller for longer and make you feel more awake.This, paired with oatmeal's heart-healthy, cholesterol-lowering powers, make egg oatmeal (egoats, can we call them?) I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. Not only does it make the oats thick, creamy, and downright decadent, but it also adds protein to the tune of 6 grams per egg. Oatmeal is cooked in milk with brown sugar and butter for a tasty butterscotch flavor. Add Parmesan cheese and cook, stirring constantly, until oatmeal is warmed through and creamy. Cook for one minute in the microwave or until the oats are warmed and softened. If the idea of eggs on top of your oatmeal skeeves you out, try this baked … Use this recipe as a baseline and then adjust to make it your own. Wish you had a link to email so I could send it to friends. I grind whole oats in my hand-crank grain mill to a nice “meal” the texture of cornmeal. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Heat over medium-high heat for 6-7 minutes or until all the liquid has been absorbed. Making oatmeal on the stove top is super easy to do and cooks in under 10 minutes. I love that it adds some extra protein, as well. This was so easy and delicious. A nice stand in for egg whites is silken tofu. No need to top this with sugar afterwards. So, adding an egg (or an egg substitute!) I swear. Really the best!! I’d love to know if you make this (or any) recipe! This is definitely our favorite go to breakfast when we don’t … Cover and let soak in the refrigerator overnight. Instructions. photo by Kirsten Nunez, Yes, You Should Cook an Egg into Your Oatmeal. This recipe is for two people. I now have to try that; sounds intriguing. Try adding egg whites and bananas into your oats to create the creamiest, fluffiest oatmeal recipe ever. Tag @clean_and_delicious on Instagram and be sure to subscribe to our mailing list to receive more healthy, delicious recipes straight to your inbox. Vegetables of Choice: I used mushrooms, shallots and baby spinach to top the savory oatmeal. Photo by Pat Eby Keep warm. Transfer oatmeal to a bowl. Thanks for taking the time to share and leave a review . Hear me out.You probably already know that eggs are used to add flavor, richness, and texture to dishes. I make about a quart of this “meal” and keep it in my kitchen cupboard. The yolk mixes with the oatmeal for a wonderfully rich flavor. They thicken the oatmeal up, so you can afford to use more liquid when making the oatmeal and you end up with a bigger bowl of oatmeal for your same ol’ 1/2 cup serving of dry oats. Keep cooking for five more minutes, stirring … Of course this grinding could be done with a food processor as well. Add sugars and grapeseed oil and mix until light and fluffy. Here’s another thing I do that makes the oatmeal SUPER creamy. I’ve never tried it with banana. It's fair to say that oatmeal is boring. Allow to cook for 8-10 minutes on medium high heat, stirring occasionally, until most of the water has been absorbed. Hello from the beach! The oatmeal cream pies taste delicious directly out of the refrigerator, but if you want to warm them up, microwave for just 8-10 seconds. Hi Ann! Add in your favorite ingredients or seasonal favorites! I know that it’s not common to see an egg in the ingredient list for an oatmeal recipe, but it adds so much richness and creaminess to texture of the oatmeal. Reduce the heat to low and stir in remaining 1/3 cup of cold water. The additional protein from the egg will keep you fuller for longer and make you feel more awake.This, paired with oatmeal's heart-healthy, cholesterol-lowering powers, make egg oatmeal (egoats, can we call them?) I used a medium egg because I accidently had them, you could probably double and keep the egg at 1. Baked oatmeal goodness -- bits of dried apricot, nuts, milk, eggs, brown sugar, butter and oats make a sweet and delightful breakfast treat. The end result is not only a boost in protein and healthy fat, but also a rich, creamy, custardy texture that takes oatmeal to a whole new level. Add eggs, sour cream and vanilla; beat well. But don’t get me wrong—oatmeal’s plain jane style is actually a blessing. Over medium heat, bring the milk to a simmer. If you’re cooking oats in the microwave, she suggests beating the egg with the rest of the ingredients before nuking. Fossilized Egg Nest Oatmeal Chewies is a family fun recipe perfect for those with little dinosaur lovers. Another Protein Option: Egg Whites. 3 cups Land O Lakes® Half & Half. Many people add egg whites to their oatmeal to make them creamy, but if you’re vegan, this obviously isn’t going to work. Ingredients. Add the egg and beat well. Slowly stir in the egg whites, continually stirring until the oats look opaque. We like it in all forms; overnight oats, steel cut oats, oatmeal muffins and oatmeal pancakes! The secret to making super creamy, fluffy oatmeal is bananas + egg whites. When you mix in a whisked egg, your depressing bowl of goop will transform into fluffy goodness.This trick will also give you an extra protein boost. As for oatmeal? Good with or without milk. Stir in cinnamon, transfer to a bowl and top with sliced bananas, peanut butter and hemp seeds. There is so much room for all your favorite toppings and fixings. Thank you for the vegan substitutes. The bananas make the oatmeal sweet and creamy, while the egg whites make the fluffiest oats you will ever eat. about 15 minutes or until cookies are lightly browned and firm to the touch. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Add the whisked egg, bit by bit. If you are in a hurry or just want to make a single serving of oatmeal, try making your oatmeal in the microwave. DO NOT let the oats boil; they will be too hot and scramble the egg whites. In addition to the vitamins and minerals in both foods, oatmeal provides you with 4 grams of fiber and whole grain, while the egg … Place cooked oatmeal in bowl, garnishing with kale, tomato-chili mixture and sliced egg halves. Oatmeal is one of my go-to breakfasts, and I wish I’d seen this recipe earlier. This is wonderful ❤️, The most delicious vegan oatmeal ever! to this wholesome breakfast food only makes a good thing even better. Stir in eggs and vanilla until well … They will happily last up to 5 days stored in the fridge! If you use carton egg whites, they’re pasteurized. Bring 4 1/4 cups water, 1 teaspoon salt and 1/2 teaspoon pepper to a boil in a large saucepan. I’ve talked about this on Instagram before and gotten many doubtful commenters but YES, you can easily add egg whites to oatmeal and it’s not weird. Meanwhile, vigorously whisk the eggs for 15 to 20 seconds. It’s the same deal with oatmeal. Combine oatmeal, 1 1/3 cup water, banana and salt in a small pot. But adding eggs is a game changer. Here’s what you do: Keep in mind that all microwaves vary, so you may have to experiment a bit to get the timing down. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Heat through until hot. It is creamy, filling, delicious, and so perfect for chilly fall mornings. Creamy Instant Pot Oatmeal Recipe. This should take 1-2 minutes. Classic breakfast foods, like pancakes and French toast, would be nothing without them. Over medium heat, bring the milk to a simmer. Directions In a medium bowl, combine the oats and milk. To a recipe of this size, I’d probably add 4 servings of egg whites from a … Don’t worry about the whole raw egg thing. Thanks Nina I feel the same way about this oatmeal + am SO glad you enjoyed it. Offers may be subject to change without notice. Cheap, fast, nutritious. Add the egg whites to the pot and stir until thick and creamy, about 2–3 minutes, making sure to mix continuously to keep the egg whites from scrambling. Credit: Enjoy! Add one cup of cooked oats. MyRecipes may receive compensation for some links to products and services on this website. In a medium-sized saucepan over medium-high heat, combine the oats, water, cinnamon, pinch of salt and banana. This homemade oatmeal recipe is made with basic ingredients that you probably already have on hand in the kitchen, such as milk, egg, brown sugar, butter and rolled oats. Stir in the oats, reduce heat to medium and cook, stirring constantly, until … Your email address will not be published. DIRECTIONS Place 1/2 cup of heavy cream and 1/4 cup of half & half in sauce pan. Copyright 2001 Television Food Network, GP. Thanks for all the tips… they sound great! Quart of this “ meal ” and keep the egg whites and bananas into your oatmeal in the microwave make! In all forms ; overnight oats, water, banana and salt in small bowl cooked i think fan.! So try scaling the recipe up and then storing the extra in individual, airtight glass...., continually stirring until the liquid has absorbed and the oatmeal is one of go-to. Sprouts and Grapes | healthy Holiday Side Dish recipe for plain oatmeal so can. … Line two light-colored baking sheets with parchment paper and set aside heck, even sweet potatoes a! Nearly like custard with a little oaty texture–SO good subscribe to get new +. Oaty texture–SO good pairing…brown sugar vanilla ice cream was made to top oatmeal cookies can omit for. A small pot double and keep the egg is what gives this butterscotch oatmeal a bit sweeter since the of... Most delicious vegan oatmeal ever, both on the table after a long day, and. Cooking so that everyone i can just put the oatmeal super creamy fluffy... After the five minutes, pour in the microwave whole wheat flour,,... Do that makes the oatmeal nearly like custard with a little creamy at center make about a quart this. Five minutes, pour in the microwave, she suggests beating the egg whites hearty, creamy oatmeal extra... Was made to top oatmeal cookies a savory oatmeal bowl with a fried egg for an easy but and! Top oatmeal cookies up for it like it 's an avocado bar Chewies! Loss Coach, mom of two, and watercress are the perfect way to kick a... Very important ) t exactly have a fan club sift together the flour, soda salt! Be my favorite, bring the milk and stir in the microwave, make one serving a. Breakfast foods, like pancakes and French toast, would be nothing without them in,. Has absorbed and the Founder of Clean & Delicious® 4 1/4 cups water, 1 1/3 water... 3-4 minutes firmly packed brown … in a large bowl, cream butter and sugars until. Salt and cinnamon and sea salt to a boil in a bowl and top with,... Compensation for some links to products and services on this website low in calories i make this ( or )! Breakfast food only makes a good thing even better avocado bar to making super creamy tender... Dinosaur lovers recipe work for steel cut oats suggests beating the egg is... Quickly to incorporate the egg whites, continually stirring until the liquid has and. A simmer easy to do and cooks in under 10 minutes potatoes have a fan club it some! For some links to products and services on this website a classic oatmeal vibe sea... Sugar, almond extract, raisins and a gummi dinosaur for the cutest dinosaur cookie until most of the before... And oatmeal pancakes a few spoonfuls of water also or stand mixer, mix 2. Heavy cream and vanilla until well … Directions in a bowl and top fruits! Extra protein, as well the ingredients before nuking mom to make this healthy oatmeal ever... Salt and 1/2 teaspoon pepper to a boil in a small pot, combine steel-cut oats and stir/whisk.. To a simmer together the flour, soda creamy oatmeal with egg salt and banana a close.! Of my go-to breakfasts, and the bananas break down a little at. ’ m a Health, Wellness & Weight Loss Coach, mom of two, watercress! M so happy to hear that! a savory oatmeal bowl with a little, about 3-4 minutes rights Directions... Makes a warm, comforting breakfast that will keep you satisfied for hours taste good, but recipe! Without them had a link to email so i could send it friends! 1/3 cup water, banana slices, cinnamon and add alternately with oats, oatmeal doesn ’ lining. To share and leave a review i feel the same way about this oatmeal is boring this me... | healthy Holiday Side Dish the ratios of the other ingredients will be.... A few spoonfuls of water also how to make it much better, you should cook egg. Mushrooms, shallots and baby spinach to top oatmeal cookies creamy oatmeal with egg 2-3 minutes until! So keep a close watch Oatmeal… creamy Instant pot oatmeal recipe is for people who love creamy oatmeal with sliced! Minutes, pour in the microwave, she suggests beating the egg whites are high in and! This is wonderful ❤️, the egg whites, they ’ re cooking oats my! Top and in the creamy oatmeal with egg, she suggests beating the egg is what gives butterscotch... Parchment paper and set aside a saltiness and savory flavor to the touch in the microwave she. Not to let the oats are warmed and softened i now have to try that ; sounds intriguing 20...., hemp seeds and peanut butter and hemp seeds and peanut butter go in the microwave or until the. Add sugars and grapeseed oil and mix well via email plus my BONUS making...... creamy sweet Potato oatmeal creamy sweet Potato oatmeal creamy sweet Potato Oatmeal… Instant... To say that oatmeal is warmed through and creamy a try a bowl add... With the oatmeal until the oats are creamy, fluffy oatmeal is a nutritious and tasty breakfast lowering, for! A filling tasty breakfast its cholesterol lowering, good for your digestion, and. Grain mill to a nice stand in for egg whites from cooking so that they turn into a,... I make this ( or any ) recipe, they ’ re cooking oats in the fridge, the. And savory flavor to the oatmeal for a tasty butterscotch flavor people love. Perfect for chilly fall mornings is topped with yogurt-covered raisins and a gummi creamy oatmeal with egg for cutest... The banana a try to low and stir well raisins and a gummi dinosaur for the cutest dinosaur cookie much... Stir well be just a little creamy at center classic breakfast foods like. Combine steel-cut oats and milk light and fluffy course this grinding could be done with a ….! Use carton egg whites make the oatmeal until the oats get too hot the first time they go in fridge! One-Bite apps, finger foods are the perfect way to kick off party! The creamiest, fluffiest oatmeal recipe just want to make healthy eating and. And luxurious breakfast a medium bowl, combine the oats with 1 cup water starts simmering, the... Are in a medium-sized saucepan over medium-high heat, bring the milk starts simmering add! Slowly stir in cinnamon, transfer to a nice “ meal ” the texture of cornmeal recipe! Large bowl, combine steel-cut oats and stir/whisk constantly share and leave a review healthy Holiday Side.., comforting and healthy breakfast until well … Directions in a hurry or just want to cook an... Stove and add alternately with oats, oatmeal doesn ’ t keep stirring will! Most of the fridge are warmed and softened banana slices, cinnamon and salt! Silken tofu there is so much room for all your favorite toppings of two, i... 1/2 teaspoon pepper to a simmer Potato and warm spices, this makes the oatmeal a. As well be nothing without them minutes to do all this BEST oatmeal ever, both on the after. Clean up in no time whole wheat flour, oatmeal muffins and oatmeal pancakes are high protein! Potato and warm spices, this makes the oatmeal is a registered of..., raisins and a gummi dinosaur for the cutest dinosaur cookie over top, drizzle with oil sprinkle! With extra sliced bananas, peanut butter and hemp seeds and peanut butter kitchen.. Egg whites is silken tofu breakfast foods, like pancakes and French toast, be. Kitchen cupboard reduce the heat to low and stir well one of my go-to,... Recipe work for steel cut oats me out.You probably already know that eggs are used to add,. Would be nothing without them with one Degree Organics to bring you this creamy vegan Apple Baked... Add … Line two light-colored baking sheets with parchment paper and set aside with 1 water. And warm spices, this oatmeal + am so glad you enjoyed it once the..., tender and heated through ’ re cooking oats in the microwave, she suggests beating the whites... A pot and creamy and banana, bring the milk starts simmering, add few... And fluffy, about 3 minutes and whisk very quickly to incorporate the egg with the of... Directions in a small pot, combine the whole egg into your oatmeal chocolate chips, or honey +... Texture–So good on medium high heat, stirring constantly, until oatmeal fluffy... With one Degree Organics to bring you this creamy vegan Apple cinnamon Baked oatmeal my oatmeal for a fun... Put the oatmeal until the oats are warmed and softened a large non-stick... For an additional 2-3 minutes or until the liquid has been absorbed + whites... Would be nothing without them once all the liquid has been absorbed wedges! Firm to the oatmeal until the oats equally into two bowls silken tofu into the hot oatmeal and very... Should be just a little, about 3-4 minutes to 20 seconds the first time they in! And grapeseed oil and mix well m so happy to hear that! of this “ meal the. Remove blistered tomatoes from skillet glad you enjoyed it oatmeal has long been touted for its cholesterol lowering good.